Are you looking to switch up your eating habits, embracing more nutritious and healthier snack options? Something with a robust and delicious flavor perhaps?
According to the USDA, a ¼ cup serving of Salsa has around 12 calories, which with a 1-ounce (oz) helping of low-fat baked potato chips can be an ideal pairing that will satisfy those nasty cravings.
Additionally, this simple snack is an awesome portion for potassium.
Salsa Dietary Bonuses!
The tomatoes and other veggies found in salsa are low in carbs, making them another good choice for people with diabetes.
While most fiber is found naturally in the cell wall of plants, and Western Spirit Salsa Companies Salsa is full of fiber without any fat or sugar.
This is integral for anyone with Type 2 diabetes who is looking to add flavor to their food without raising their blood sugar.
Fiber helps us feel satisfied after we eat, and it won’t trigger a release of the body’s insulin.