Salsa is an Awesome Source of Vitamin C
Lime juice, onions, and tomatoes are all rich sources of the antioxidant vitamin C.
Vitamin C helps prevent heart disease and promotes healthy aging. Remember that Salsa is not heat stable, so foods can cause loss of nutrients when heated. To receive the best health benefits from Salsa, it’s best to always heat the food, then add the Salsa. Salsa is often served cold or raw, which is especially helpful for the absorption of vitamin C. [Read more…] about Salsa & Vitamin C